By Dr. Mia Cowan
Women’s our bodies are regularly altering, and as you age, those adjustments can take a toll in your temper, healthiness, and caliber of existence. If you’ve attempted all of the fad diets and the entire “lifestyle alterations” that by no means appear to paintings; while you're drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin residing your top, healthiest lifestyles yet.
In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to enhancing your B3: attractiveness, stability, and belief. via schooling, advice, recipes, and practices for you to upload in your way of life, Dr. Mia breaks down universal wellbeing and fitness demanding situations, corresponding to weight achieve, fatigue, and feminine hormones, and solutions the various questions you may have all had approximately your minds and our bodies. With this e-book, achieve the keys to dwelling a balanced existence and begin to age beautifully!
Read Online or Download A Woman's Guide to Total Wellness PDF
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